Hair loss is a natural phenomenon that is suffered not only by women but also by men. You want to prevent balding but it is not under your control. Yet there are some natural ways and treatments to stop hair loss and promote new hair growth.
There are many causes of hair loss in men such as insufficient diet, genetics, pollution, stress, medicinal problems, mineral deficiency, etc.
You should always prefer natural ways to stop hair loss because chemical methods can affect your hair in one way or the other.
Most men suffer hair loss because of their genetics or maybe internal hormonal problems which is difficult to cure, but there are some natural ways that you can implement to stop hair loss and prevent new hair growth.
7 Ways to Stop Hair Loss for Men:
So, here are some effective ways to stop hair loss,
1. Eat Healthily:
Eating healthy foods can effectively help you to stop your hair fall and promote new hair. Eggs, Milk, Yogurt, and Cheese contain essential nutrients such as zinc, iron, Vitamin B12, and Omega 6 fatty acids which play an important role in preventing hair loss.
You must avoid unhealthy street foods because it not only affects your health but also your hair. However, vegetarians must include protein-rich foods in their diet to stop their hair loss.
2. Scalp Massage:
Scalp Massage can work like a wonder for men to promote new hair growth. Massage on the scalp can enhance your blood flow and stimulate hair follicles which in turn, helps to prevent hair loss.
Massaging will enhance the strength of the roots and also aid in reducing stress and provide relaxation. Therefore, you must massage daily on your scalp at least 10-20 minutes to notice better results.
3. Manage Stress:
Yes, Stress is also a major reason for hair loss. Working all day in stress and anxiety can affect your scalp health.
You can do regular exercises and meditations to reduce your stress. You can also spend time with your family, relatives, and friends to overcome your anxiety and stop hair loss.
4. Quit Smoking and Drinking:
Do you know that nicotine can weaken your hair follicles during smoking? Yes, it does.
Nicotine affects your hormones and flow of blood in the scalp and leads to the secretion of androgen in a greater amount which in turn, increases your hair loss.
When you quit smoking, you will experience better blood flow to your hair follicles. Therefore, if you want to stop your hair loss then you have to quit your smoking and drinking habits.
5. Regular Exercises:
Regular exercises boost your health and promote new hair growth. Exercises promote circulation by increasing the blood flow to all parts of your body.
You must do jogging every day because it will help you to open up the pores in your scalp and remove all the toxins that are dangerous for the hair.
In addition, neck exercise encourages hair growth and prevents hair loss in men. When you stretch your neck muscles it will automatically release your trapped stress in those areas and improves your blood flow.
6. Stay Hydrated:
It is vital to drink lots of water to stop your hair fall. Staying hydrated is important because almost twenty-five percent of hair follicles are made up of water.
Dehydration can make your hair follicles weak. However, water makes the hair follicles work by hydrating the hair cells. Therefore, you must drink at least three liters of water per day to keep your scalp healthy and stop hair loss.
7. Avoid Man-Bun and other tight Hairstyles:
Tight hairstyles weaken your hair follicles which in turn, increases your hair loss. If you are a fan of “man-bun” hairstyles then you must avoid it because it creates extreme pressure on the hair roots and increases hair fall.
Constant pulling of hair can result in a condition called “Alopecia” which means the partial absence of hair from certain parts.
Ah, Hair fall? What a disgusting feeling it is when someone questions you!
Hair loss is a common problem that we face in our day to day life with stress and anxiety. We must use some natural ways to stop hair loss instead of choosing expensive methods.
You can also use top hair creams that are available online as well as offline stores to stop hair fall, but make sure that all are organic.