If your child does not know how to use his emotions properly, his frustration and anger quickly turn into contempt, disrespect, aggression and bad temper. Teach children to control their anger in different ways so that they can control their anger.
Anger is a healthy, normal feeling but due to lack of proper skills to control anger, children always fight for proper social behaviour. Every child is different so it is best to follow the “trial and error” method, i.e. try different ways until success is achieved. Get rid of the problem by correcting mistakes. You need to learn the same management techniques and see how they respond to them. If your child becomes accustomed to your method, you need to focus on one specific strategy. Apply it to your child over and over again. It should be done until he becomes self-sufficient in it. Select the best website to watch cartoons online for your kid as it can reduce the anger of your child. It can be time-consuming but keep in mind that you are going to change some special habits of your child so you have to stick to it. Here are some ways to teach your child anger control skills:
Distinguishing between feelings and behaviours: –
Children struggle to understand the difference between feelings of anger and aggressive behaviour. Teach your child to express his feelings so that he can talk about his anger, frustration and failure. You need to help her control herself when she is angry. At some point, various uncomfortable feelings such as sadness and annoyance can lead to aggressive behaviour. Talk to your child about his or her emotional feelings, and you will learn to recognize your feelings better.
Ideal and suitable anger control method: –
The best way to teach your child to deal with their anger is to show them how to control your emotions when you are angry. If your child sees you angry, he will do the same. He will imitate you when he sees you fighting. Although you should protect your child from various problems of adults, it is better to show him how you control your anger yourself. It is okay to make comments in front of your child in a moment of anger, but it will also teach your child to express his or her own feelings. You have to take responsibility for your anger. Discuss and apologize for what you should have done in this case. Say “I’m sorry you saw me screaming today when I was angry.
The habit of expressing feelings in language: –
Many children engage in aggressive behaviours such as kicking, yelling, hitting, biting, etc. because they do not know how to express their frustration in any other way. You can use a number of words such as angry, upset, crazy, frustrated, upset, angry, easy-going, excited, nervous, anxious, annoyed, etc. Once your child learns to understand emotional words, he should be encouraged. Talk about your anger ‘.
Teach your child to count by taking long breaths: – Explain the equation to your child “The moment you feel your body is sending you a danger signal that you are going to get angry, do three things – first calm down, take three deep breaths from the navel, and finally your own. Slowly count to ten. It helps you calm down and regain control. “
Make Anger Rules: –
Most families have some unwritten family rules, some are acceptable and some are unacceptable even if they get angry. So, create written family rules that will outline your expectations. Anger Rules should be built around treating others with respect. It needs to address issues such as physical aggression, abuse and vandalism so that your child understands that he or she will not be able to throw, break or verbally or physically attack objects when they are angry.
Teach healthy imitation techniques: –
Children need to know the proper ways to control their anger. Instead of saying, “Don’t hit your brother,” explain to him what he can do if he’s frustrated. Tell him to “talk next time” or ask him, “What can you do instead of hitting?” Take him out of the situation and ask him to give himself a few moments so that he can calm down. Teach him problem-solving techniques so that he understands that he can solve his problem without aggressive behaviour. Talk about ending the conflict in a peaceful way.