12 Most Effective Ways to Treat Back Pain

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Lower Back Pain, or simply back pain, is one of the most common medical problems, experienced not just by adults but also by adolescents. According to a survey conducted by the Mayo Clinic, approximately 80% of people in the United States of America are experiencing lower back pain, which in addition to discomfort can lead to absences from work or school and disruptions of daily schedules.

What Causes Back Pain

Performing strenuous work is one of the main reasons people experience back pain. Knowing the cause of the pain can help a sufferer determine what to avoid and what to do to relieve the pain. WebMD lists injuries, mechanical problems, tumors, infections and acquired diseases or conditions as the known causes of lower back pain. Most of these causes are physical, but emotional stress can also play a role in causing the pain or making it stay with you.

Knowing You Have Back Pain

how to treat back pain


Back pain is commonly diagnosed when the patient feels abnormal pain in the lower portion of your back. Other symptoms that indicate lower back pain could be difficulty in standing up straight, reduced flexibility of motion in the back and unusual or unexpected muscle aches. A pain that travels down through the leg and stabbing or shooting pain are also frequently considered symptoms of lower back pain.

Easy Ways of Relieving Back Pain

People tend to ignore back pain, thinking that medication will cost them more than they are ready to spend or that they can simply struggle through the pain more easily than they can treat it. Doing some research and asking some experts could help you save money and energy by taking an easier route to escape the discomfort of back pain.

  1. Do not limit the movement of your body. You should keep doing some exercise routine; this activity can be one of the best medicines to fight against back pain. You should start by walking and avoid strenuous activities to keep from experiencing pain while exercising.
  2. Posture is one of the things that people tend not to pay attention to as long as they are comfortable with what they have and what they are doing. Maintaining a good posture by keeping the right amount of curvature to your back will take off the pressure and reduce your risk of experiencing back pain.
  3. When you feel back pain, one of the common pain relief techniques people use is applying heat and ice on the affected area. Cold packs and heating pads can comfort your back and reduce the pain. Experts tend to recommend cold packs first, and then heating pads. You are not required to use both; you should use the one that suits you, making sure to take into consideration protection of the skin of your back.
  4. Too much tightness and tension in the body can cause back pain. Increasing or improving your flexibility helps to put an equal load throughout your body from the feet all the way to the head. Sitting on the edge of your bed with one leg on the floor, and the other extended could be a good exercise to improve your body’s flexibility.
  5. It is known that weak abdominal muscles can cause unwelcome pain in other areas, especially the back. Strengthening your abdominals reduces the pressure on your lower back, thus preventing lower back pain.
  6. Smoking is one of the most common causes of death today; thinking that it can only affect your lungs would be underestimating the power of nicotine. Smoking can also hurt your back. A study done by American Journal of Medicine found that smokers who took in nicotine had their small blood vessels constricted, which caused a decrease in blood delivery to soft tissues like back muscles.
  7. Sleeping the right way can also help in relieving back pain. You may put pillows under your knees if you are a back sleeper or between your knees if you are a side sleeper. Changing your position and sleeping on your stomach could reduce the stress in your body and take pressure off your back.
  8. There are some relaxation techniques you may consider performing to relieve the pain you are feeling in your back. Yoga, Tai Chi, deep breathing, and meditation are some of those techniques; they help the mind to rest and forget the psychological effects of back pain.
  9. Emotional stresses such as anxiety or depression can also cause back pain. Emotional state affects the perception of. Stress affects your thinking, making you focus on negative results and worsening pain.
  10. Before engaging in the above activities, try consulting with a doctor first. Although all the recommendations are easy to do, there are still some considerations to take into account. One of these is your overall health. Try to seek the advice of doctors to make sure these activities will not negatively affect your overall health or worsen your existing diseases.
  11. There are natural supplements that can help with the symptoms of degenerative joint disorders. These products are formulated to alleviate pain, swelling, immobility, and stiffness. Just make sure to find the products that contain ingredients like glucosamine sulfate, chondroitin sulfate, hyaluronic acid, rutin, trypsin, and bromelain.
  12. Two of the most popular products for joint symptoms are Flexoplex and Omega XL – these are both natural products that contain the most potent and carefully researched ingredients, which address these symptoms and aid regeneration of joint tissues. 
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Being safe while relieving the pain you are feeling is one of the most important things to consider. You should not take risks that will cause more pain or leave you vulnerable to other diseases and conditions. Relieving back pain will only be successful if you carefully take into account what you know of your body and the advice of experts you trust.

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