How natural remedies can help –
In India, Ayurveda started as an ancient form of medicine. To encourage good health it makes use of nutrients, exercise and meditation. It combines certain nutrients and other supplements with modern medicine and may be beneficial in case you are suffering from arthritis. The natural treatments help to ease some of the arthritis symptoms and help to prevent further deterioration.
In addition to your doctor-approved arthritis treatment ayurvedic medicine plan, you may consider to take supplements and herbs. Remember to talk to your doctor before using a supplement or herbal product and know about the potential benefits and risks. You should check with your doctor if you are pregnant or breastfeeding, have a scheduled surgery or have diabetes.
In the human body, S-adenosylmethionine (SAMe) is a natural occurring molecule which acts like a pain reliever, has anti-inflammatory properties and may stimulate cartilage growth.
A study conducted found that this molecule lowers pain level and improves the mobility in people with osteoarthritis as effectively as nonsteroidal anti-inflammatory drugs. There has fewer negative side effects than these drugs and has various health benefits.
Foods to eat –
The typical Ayurveda diet is based on three doshas: Vata (air), Pitta (fire) and Kapha (water and earth). A doshais is a primary element or energy that can be found in the body. The diet for persons suffering from rheumatic arthritis is similar to those of the ayurvedic condition amavata. Amavata is a disease of joints and causes same symptoms to rheumatic arthritis. Ayurveda recommends a diet that pacifies or balances out Vata in case of Amavata. You can also find the best ayurvedic medicine for arthritis pain and feel better.
Some of the foods that can be eaten on this diet include –
- Grains- Cooked oats, rice and cream of wheat are easy to digest grains.
- Legumes – Includes dal, lentils, miso, tofu and mung beans.
- Boiled water or lukewarm water with ginger root to help with digestion and remove toxins.
- Green and leafy vegetables, berries, buttermilk and wild animal meat.
Overall Diet Tips –
Foods like fruits and vegetables should be cooked or stewed before it is eaten. Take into consideration sweet fruits and vegetables like sweet potatoes, squash, cooked apples or cooked or soaked raisins.
Limit harder to digest fruits and vegetables like raw apples, broccoli and Brussels sprout.
Ayurveda considers the use of spices as they are important part of your food but the dishes should not be fiery hot. Cayenne pepper and chilli powder are spices which are packed with a punch of heat and hence should be avoided. These can be replaced with warming spices like cinnamon, nutmeg and turmeric.
You should also skip cold water in favor of room temperature water and prefer to have nut milks like almond milk. You can also drink warm milk with a spoonful of honey.
Ayurveda usually recommends exercises like gentle movements including tai chi, yoga, swimming and walking. IT is also recommended to have deep breathing and daily meditation. Yoga is beneficial for rheumatic arthritis. Doing of yoga has improved physical pain, overall health, energy and mental health.
Consult your doctor if you are living with rheumatic arthritis and discuss if it is safe to exercise before starting a new routine.